By These Yoga Asan Keeps you Healthy Mind and Body

These Yoga Asan Keeps you Healthy by Mind and Body

Yoga keeps you fit both physically and mentally. Yoga strengthens the body, muscles are tone and weight is also reduced. Yoga not only reduces stored fat on the body but also makes the body flexible so that you stay healthy. By regular yoga, you also come in shape with weight loss.

1. Kapaalabhaati

Kadalabhati Pranayam does less fat stomach. To do this, sit in any posture of meditation. Put both palms on the knees in the knowledge palm. Loosen your eyes off. Brush out the nostrils with a slight shock and breathe easily through the nostrils. This is a frequency of Kapalbhati. Make a cycle of its 25 frequencies. After one cycle, take two to three deep breaths and practice the second cycle. Gradually increase the number of cycles.

2. Bhujangasan

This posture is very beneficial in reducing stomach fat, making waist thin and strengthening shoulders wide and sides. It has great importance in making the body flexible and shapely. Bhujangasan is also called Cobra Pose. Because it creates a snake-like potion in a wide variety of ways to appear. To do this, lie down on the ground on the stomach. Now with the help of both hands raise the upper part above the body’s waist, but the elbows should tilt towards you. The palm is open and spreads on the ground. Now move the rest of the body straight to the non-moveable face. Stay in this posture for some time.

3. Dhanurasan

In this yoga posture, the shape of the body becomes like a bow pulled in general, which is why it is called Dhanurasan. Dhanurasan is less fat in the stomach. This makes the exercise of all internal organs, muscles and joints. To do this first lie down on the stomach. Then connect both legs together. Turn both legs with knees. Hold a foot gap between the knees and the toes and hold the ankles of both feet with your hands. Raise the knees, thighs and torso of both legs with convenience and at the convenience of the hands. Keep breathing easy In this situation stop for a comfortable period and come back to the pre-condition.

4. Agnisaar

This action makes the digestive process dynamic by strengthening it. Along with this, by removing stomach fat, removes obesity and it is also beneficial in constipation. This pranayama can be standing, sitting or lying down in three ways. To sit down, sitting in Siddhasan can be done by placing both hands on both knees. Stand up to it and keep the legs slightly open by putting the hands on the jigs. Stop breathing out. Then pumping of the stomach i.e., drag the stomach inside, then leave it.

5. Balasan

By doing this asana, the muscles are strong and the stomach fat decreases. Brings flexibility in the inner body of the body. Gives peace to body and mind. Apart from this, it stretches knees and muscles. To do this, sit on the ground with a knee and place the entire body on the anvil. Breathe deeply and lean forward words. Keep in mind that your chest should touch the thighs, now try to touch the floor on your forehead. Stay in this state for a few seconds and come back to that state.

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