How to lose belly fat in 1 week. yes, this is really to lose fat in seven days, nutrition and physical trainers have come up with effective ways on how to lose belly fat in 1 week, So you can change yourself as much time as possible with better focus and dedication, you can enjoy a flattering and healthy body. starting from the first thing you do in the morning to your bedtime rituals, these tips help you take inches off your waist fast.
- lemon water proved greatly effective in cleaning your system this detox drink can burn fat around your belly more effectively. To make it, drink it first in the morning, squeeze a lemon juice into a glass of hot water.
- Always stay hydrated drink at least 8 glass of water throughout the day to help your body burn fat efficiently. If you want to increase your appetite for water infused with lemon cucumber and mint lemon cucumber mint water is extremely refreshing and effective for weight loss. slice up 2 to 3 lemon, 1 medium cucumber, and combine it with 10 to 12 mint leaves in 12 cups of water.Shake it around and store in the fridge for 4 hours before drinking.
- Stay active and wake up in the morning and walk with the fresh air or the first thing will refresh your senses. It helps in delivering oxygen to your brain and your sleep muscles, and as long as you eat your food, you increase your metabolism, you burn more calories. So wear your running shoes and help to realize your weight loss goals for 30 to 60 minutes. As a reminder, your daily quota must be at least 10,000 steps to effectively burn calories. Get a pedometer to help track your progress. High intensity interval training is actually one of the most effective workouts to burn fast fat. You only have to workout 30 to 60 minutes in a single day.
- Exercise for at least 15 minutes, starting jogging as fast as you can for 12 seconds or slow on the treadmill for 10 seconds. Repeat as much as you can for 1 to 3 minutes. After that, you can exercise a belly fat burner, such as Planning. Get it in a plough position then fold your left knee to your left arm, jump quickly to the other side, and keep repeating it unity you tire yourself.
These steps can seem simple “How to reduce belly fat in the week”, but they will only be effective if you are consistent, make it a point to stay active and eat